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as we navigate these unchartered waters, TOGETHER!
Tools & strategies based on research by experts in the field.
Updates on my own journey into aging and menopause – to keep you motivated!
Real, raw, and relatable stories (because who doesn't love to curl up with a cuppa and a good story?).
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And SOOOOO much more, homie!!!
Build your confidence
one badass guest at a time!
Get ready to be motivated and empowered in every episode to stop waiting for someone to come and save you and finally become the hero of your own life with straight-up, no-BS approaches to build your confidence, ditch the excuses, and get you from where you are to where you want to go on your own frikin’ terms!
SHOCKING FACTS ABOUT WOMEN'S HEALTH.
70
%
Percentage of divorces initiated
by women over 40
45-55
y/o
20-40
%
Women who experience
depression near menopause
ENTER WITH ATTITUDE, NOT APOLOGIES!
As we women age, our bodies, hormone levels, mood, energy and brain change DRASTICALLY.
And by the time you hit perimenopause, you can feel like you’re riding a wild roller coaster blindfolded, with no seat belt!! From unexplained weight changes and sleepless nights, to anxiety and depression, brain fog, loss of sex drive…the list goes on and on!! And no one warns you! At least I was never warned. My poor mum didn't talk about it and just suffered in total silence!
But literally, EVERY woman will go through this! Yet why do so many of us feel alone and ashamed during these inevitable changes? Why do we feel like there’s nothing to do but “white-knuckle” it, because that’s just “the way it is”?
Did you know that women between the ages of 45-55 years old are at their highest risk of suicide!! Why? Hormones! And maaaan when I heard that I just decided that is NOT OK!!!
And soooo……The Bolden Years was born!!
It’s TIME, my homies, to STOP trying to ignore your symptoms and suffer with the changes that come with being a woman in her 40s+, and actually NURTURE and PRIORITIZE your health, your mindset, and your well-being as you age (with NO embarrassment and a few good laughs along the way).
With the help of brilliant, world-renowned women’s health experts, we’re breakdowning allllll the issues aging women face (physical, mental AND emotional), give you tools, tips and strategies to rebalance your hormones, improve your health, build your confidence and improve your overall well-being – no matter what age you are!!!
So join me in this community to enter your Bolden age with ATTITUDE, NOT APOLOGIES and FINALLY start to understand how YOU frikin fundamentally change as you age, and what you need to do so you can feel confident, sexy, happy, healthy and better than ever – no matter what crazy symptoms you’re going through!!!!
Meet Our Experts
Dr. Mindy Pelz
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Stop settling for “ordinary” and live the exciting, fulfilling life you always dreamed of
Set boundaries so people stop pushing you around and walking alllll over you
Never think twice again about doing or saying what you really think
Put yourself, your needs, and your wants FIRST for a change
Face difficult problems head on and embrace your fear and self-doubt rather than let it hold you back
Attendees will leave feeling unstoppable and empowered to become the heroes of their own lives with Lisa's lessons on Radical Confidence
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